Our Pickled Onions are Pungently Perfect
Photo by Erin Nicole Brown Photography
FRESH CRUNCH PICKLED ONIONS
Bold, rich, and perfectly pungent. These babies are definitely in our top five.
They brighten up our fridge and our life in more ways than one. They are the perfect topping on basically everything, they add a punch of BOLD flavor. Our bodies love them too.
Ayurveda prizes onions as medicine, rather than food, with powerful healing properties. Onions are cooling energetically, and heating internally, and are a great summer food.
HERE’S WHAT TO DO WITH THEM
Photo by @naomiwhitestone
Make a relish - Take your Fresh Crunch Pickled Onions and mince them REAAAL fine. We included this in our Community Crunch Meal ‘Mixed Vegetarian Grill' a few months ago. It was a hit!
Top them on anything and everyting- From salads, grain bowls, and avocado toast, to soups, chilis, and bagels. Also, fill up your burgers, pita pockets, tacos, sandwhiches, and wraps with them. We could go on and on.
Use the pickle juice- Don’t, we repeat, don’t toss the juice. It is GOLD. Use it to make dressings or to add a punch to your Saturday morning Fresh Crunch Bloody Mary’s. We’ve also heard it’s a great hangover cure- sip it straight from the jar.
Enjoy them in the morning - Will McNair (if you've gone to the Palisades farmer's market, you probably know him from our table) likes to add them to carnitas breakfast burritos, to get the morning started right. He's been enjoying our pickles for a long time - so take it from him!
Cook up our latest recipe- Club Med Grain Bowl by wellness and nutrition coach Jade from Jade Elisabeth Wellness.
WE CAN’T GET ENOUGH
They sit in our fridge for maybe a week if we are lucky. These pink beauties are just too hard to resist. We wouldn’t be lying if we told you we eat them straight out of the jar regularly.
We love seeing photos from you all. You guys truly inspire us! Keep crunching on and capturing along the way! Don’t forget to tag us @freshcrunchfood
WHAT’S INSIDE
RED ONIONS
- Promotes heart health
- Helps fight infection
- Reduces blood pressure
- Can reduce fevers & allergies
- Prized in Aryuveda as a powerful medicine
- Keeps the Root Chakra open and balanced
WHITE VINEGAR
Controls blood sugar
Aids in weight management
Can treat hiccups!
GARLIC
Lowers blood pressure and cholesterol
Aids digestion
Gives a glowing complexion
BLACK PEPPER
Rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells
Lowers inflammation
Improves brain function
FENNEL SEED
Can regulate appetite
High in iron
Reduces asthma symptoms
CORIANDER
Promotes healthy eyes
Detoxifies heavy metals
Calms the stomach
CHECK OUT OUR LATEST RECIPE
Imagine yourself dining al fresco at a beach club in Ibiza as you enjoy this refreshing, antioxidant-rich Mediterranean grain bowl recipe by wellness and nutrition coach Jade from Jadeewellness.com featuring Fresh Crunch Balzy Carrots
GET YOUR PICKLED ONIONS!
Del Rey, Reston, Falls Church, & Williamsburg Farmer’s Markets on Saturdays
DC Palisades Farmer’s Market on Sundays
Add them on to your Community Crunch Meal kits
Order them from our Pantry! ($100 Minimum)
More time at home this summer means more time to eat Fresh Crunch Pickled Onions. Keep these in your fridge at all times.
Contributing Writer
Jade Elisabeth
Jade is a Plant-Based Nutrition Nutrition Coach & Registered Yoga Teacher offering wellness coaching including plant-based nutrition, yoga, and meditation.
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